Quinua with Tomatoe and Basil

Product Description

It is a type of cereal with high nutritional value, since it has a lot of essential amino acids for humans. For this reason it becomes a very complete and easily digestible food.

The Incas said it was “the mother of all cereals” and considered it as sacred.
Its benefits:

• Does not contain gluten
• It has high fiber content and low glycemic index, meaning it ideal for diabetics.
• Helps control cholesterol levels in the blood.
• It is essential in vegetarian or vegan diets because of its high content of protein and iron.
• Contains minerals, complex carbohydrates and proteins. For this reason it is an excellent food for athletes.

Uses:

• Cook it 15 to 20 minutes and like any other breakfast cereal it can be mixed with raisins and cinnamon.
• For lunch it can be used in salads, soups or sautéed vegetables served with.